CATALAN FOOD

Fideuà

Fideuà is a traditional Valencian dish similar to paella but made with short noodles instead of rice. It originated in the coastal region around Gandia, and is popular along the Mediterranean coast of Spain, including Catalonia.

  90 minutes        by Anthony Hadley

  90 minutes
  by Anthony Hadley
October 11, 2024
Fideuà didn’t technically originate in Catalonia, but it comes from a region with a shared language, culture, and traditions. Plus, you’ll find fideuà on Barcelona menus almost as often as paella or patatas bravas. It also happens to be one of my all-time favorite dishes—and the one my friends request most often when they come over for lunch.
Fideuà by The Hungry Yankee

Fideuà served in a traditional paella pan

What is fideuà?

The word fideuà is the Valencian pronunciation of fideuada, which means “noodle dish” in Catalan. As mentioned, fideuà is closely related to seafood paella, but instead of rice, it’s made with short, thin noodles called fideus (similar to Mexican fideos). Traditionally, it’s cooked in a wide, shallow pan known as a paellera. [Some debate this, calling the pan itself paella. In Catalan, though, “paella” refers to any pan, so the one used for this dish is colloquially referred to as a paellera].

The noodles are typically shallow-fried until golden and crispy, giving the dish a subtly toasted flavor. Then, they’re simmered in rich fish stock alongside seafood like prawns and cuttlefish, mixed with sofregit (known as ‘sofrito’ in Spanish)—a delicious base of sautéed onions, garlic, tomatoes, and peppers. In my version, I use onion, tomato, and nyora peppers, a smoky Catalan pepper that might be tricky to find elsewhere. If needed, you can substitute with smoked paprika or a mild, non-spicy Mexican pepper.

It’s also worth noting that in Catalonia and Gandia, the dish almost always uses short, thin noodles. In some places, you might come across versions made with hollow, elbow-shaped pasta, but that’s not considered authentic. A signature feature of traditional fideuà is how the noodles curl upwards when served, usually with a side of allioli.

The origin of fideuà

Fideuà originated in the coastal town of Gandia, in the Valencia region. Legend has it that fishermen on a boat often ran out of rice when making arròs a banda, a traditional seafood and rice dish, because their captain had quite the appetite. To solve this, the cook on board swapped the rice out for noodles, hoping the captain wouldn’t like it as much, leaving more for the crew.

But the plan backfired—in a good way. The dish was a hit, quickly spreading to local restaurants and the rest of Spain. Today, in the La Safor region where fideuà was born, there’s even an annual competition where chefs compete to make the best version of this iconic dish.

Fideuà by The Hungry Yankee

Fideuà plated with allioli and romesco

My fideuà recipe

When I make fideuà, I usually go with cuttlefish, prawns, and some kind of shellfish, like mussels or wedge clams. I tend to skip adding bell peppers to the sofregitbecause I feel their flavor doesn’t quite complement the rest of the dish. I also like to add a personal touch—a sprinkle of ground, toasted almonds on top, which everyone seems to really enjoy.

For the stock, I use what we call fumet in Catalan, a rich fish broth. You can also use store-bought fish stock or even vegetable broth if you want to save time. And finally, I always serve it with a side of homemade garlic mayonnaise. The sharpness and slight acidity of the allioli cuts through the rich flavors of the fideuà, balancing out the overall heartiness of the dish.

Ready to give it a go yourself? Keep reading for the full list of ingredients and step-by-step instructions.

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I’m a small-town boy from California living the big-city life in Barcelona since 2006. Join me and my furry sidekick, Mimosa, as I dish up home-cooked meals from both my homeland, the US, and my adoptive land, Catalonia.
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Ingredients to make fideuà

For 4 people
For the fumet (fish stock)
— 1 carrot
— 2 leeks
— 1 stick of celery
— 3 sprigs of parsley
— 1 bay leaf
— Fish carcasses
— Shrimp heads
— 4 (1 liter) cups of water
— Salt to taste
For the fideuà
— 1 Spanish onion
— 1 large tomato
— 1 teaspoon of tomato paste
— 125 ml (1/2 cup) of extra virgin olive oil
— 1 teaspoon of nyora paste or smoked paprika
— 250 ml (1 cup) of white wine or vi ranci
— 400 g (14 oz) of clean cuttlefish or squid
— 100 g (4 oz) of large prawns
— 100 g (4 oz) of mussels or clams
— 250 g ( 10 oz) of short noodles (fideos or vermicelli tagliati)
— 20 g (1 oz) peeled almonds
— Salt to taste
For the allioli
— 1 clove of garlic
— 1/2 lemon
— 300 ml (1 1/4 cup) light oil
— A pinch of saffron
— Salt to taste

How to make fideuà

1.
Mise en place. Rinse the vegetables for the broth and roughly chop them. Dice the onion and grate the tomato for the sofregit, discarding the skin. Clean and debarb the mussels, and cut the cleaned cuttlefish into 1/2-inch pieces. If you prefer, you can peel the prawns and remove the intestines. Mash the almonds in a mortar or grind them in a food processor.
2.
Fumet. In a small to medium-sized pot, sauté the vegetables in 1-2 tablespoons of extra virgin olive oil until lightly caramelized to enhance the broth’s flavor. Once golden, add water, bay leaf, and parsley. Simmer on low heat for 20 minutes. Strain the broth and keep it warm.
💡
Tip: Avoid boiling the broth on high heat to prevent cloudiness. If you don’t have fish carcasses, store-bought fish or vegetable broth works too.
3.
Allioli. Combine the ingredients in a narrow container. Hold the immersion blender at the bottom and slowly blend until about 80% is emulsified (it will look like a lava lamp). Then, move the blender up and down until fully blended into a thick, creamy emulsion.
💡
Tip: Make the allioli before cooking in case the mayonnaise splits, giving you time to retry.
4.
Sofregit. Heat half the oil in a pan and lightly fry the noodles until golden and crispy. Remove and set aside. In the same pan, sauté the cuttlefish or squid until they take on a light purple hue, then set aside. Add the remaining oil, fry the onion until translucent, then stir in the grated tomato and tomato paste. Add a generous pinch of salt and simmer on medium heat for 10 minutes. Add paprika and white wine, and let it simmer on low heat for another 10-20 minutes, stirring occasionally.
💡
Tip: Don’t leave the pan unattended at this stage, as ingredients can easily burn.
5.
Fideuà. Once the sofregit is caramelized, carefully add in the cuttlefish, toasted noodles, and hot broth to the pan, mixing well. Simmer on high heat for about 3 minutes, then lower the heat to medium and cook for another 10 minutes. Arrange the prawns and mussels evenly, and continue simmering on low until the shellfish is cooked and the noodles are relatively dry. Sprinkle ground almonds on top, remove from heat, and cover with a dish towel for 10 minutes. Garnish with freshly chopped parsley and serve with a side of allioli.

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Aquarel·la about me

About me

Soc l’Anthony, el ianqui famolenc!
I’m a small-town boy from California living the big-city life in Barcelona since 2006. Join me and my furry sidekick, Mimosa, as I dish up home-cooked meals from both my homeland, the US, and my adoptive land, Catalonia.
Bon profit! 🥘🍷

Read more

View more categories